Our Services

Individual Therapy- $125

Who It’s For: Adults facing depression, anxiety, self-doubt, life transitions, or personal growth challenges.

What to Expect:

  • A collaborative, supportive space to explore your thoughts, emotions, and behaviors.

  • Evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Adlerian principles.

  • Practical tools for self-awareness, emotional regulation, and decision-making.

Couples Therapy- $150

Who It’s For: Partners looking to improve communication, rebuild trust, or deepen their connection.

What to Expect:

  • A structured yet flexible approach tailored to your relationship dynamics.

  • Tools to enhance understanding, conflict resolution, and intimacy.

  • Support in navigating recurring patterns, trust issues, or major life transitions

ADHD-Focused Therapy- $125

Who It’s For: Adults seeking support for ADHD-related challenges

What to Expect:

  • Strengths-based, practical strategies for organization, focus, and follow-through.

  • A deeper exploration of ADHD’s impact on identity, relationships, and self-worth.

  • Exploration of your unique motivation